7-day home fitness plan for weight loss and muscle toning without gym

​Creating a 7-day fitness plan that doesn’t require a gym can be both effective and versatile. The goal is to incorporate a variety of exercises that target different muscle groups, ensuring a balanced workout regimen. Here’s a detailed plan that you can follow, focusing on bodyweight exercises and minimal equipment like resistance bands or dumbbells, which are optional.​ ​Creating a 7-day fitness plan that doesn’t require a gym can be both effective and versatile. The goal is to incorporate a variety of exercises that target different muscle groups, ensuring a balanced workout regimen. Here’s a detailed plan that you can follow, focusing on bodyweight exercises and minimal equipment like resistance bands or dumbbells, which are optional.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle