Is sugar to blame for non-alcoholic fatty liver?

The evidence linking sugar, especially fructose, to non-alcoholic fatty liver disease is compelling. Reducing sugar intake can significantly improve liver health and reduce the risk of NAFLD. By making conscious dietary choices and being mindful of sugar consumption, we can take proactive steps to protect our liver and overall health. The evidence linking sugar, especially fructose, to non-alcoholic fatty liver disease is compelling. Reducing sugar intake can significantly improve liver health and reduce the risk of NAFLD. By making conscious dietary choices and being mindful of sugar consumption, we can take proactive steps to protect our liver and overall health.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle