Your brain craves real engagement and without realising this you end up spending hours scrolling your phone and this drains time and energy. Instead of falling into this loop, try engaging your brain with stimulating exercises. Your brain craves real engagement and without realising this you end up spending hours scrolling your phone and this drains time and energy. Instead of falling into this loop, try engaging your brain with stimulating exercises. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
