Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein shakes and heavy lifting – your diet plays a crucial role too! Including these 6 fruits in your daily meals can help your body absorb protein better, recover faster, and stay energized. Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein shakes and heavy lifting – your diet plays a crucial role too! Including these 6 fruits in your daily meals can help your body absorb protein better, recover faster, and stay energized. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
