7 signs that someone is in great shape

Adding regular exercise, a balanced diet, and sufficient rest into your routine can help you achieve and maintain great physical shape. Take a holistic approach to your health and enjoy the benefits of being in great shape! Adding regular exercise, a balanced diet, and sufficient rest into your routine can help you achieve and maintain great physical shape. Take a holistic approach to your health and enjoy the benefits of being in great shape!  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle