Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular exercise, incorporate leg massages with warm oil, drink apple cider vinegar, get adequate vitamin D, and stay hydrated. Running is recommended for overall leg muscle development and enhancing body strength. Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular exercise, incorporate leg massages with warm oil, drink apple cider vinegar, get adequate vitamin D, and stay hydrated. Running is recommended for overall leg muscle development and enhancing body strength. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
