Walking in morning vs walking during evening hours: Which is better?

Walking offers health benefits regardless of time. Morning walks boost metabolism, energy, productivity, and sleep quality. Evening walks aid relaxation, digestion, and social bonding. Choose based on personal goals and lifestyle. Walking offers health benefits regardless of time. Morning walks boost metabolism, energy, productivity, and sleep quality. Evening walks aid relaxation, digestion, and social bonding. Choose based on personal goals and lifestyle.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle