Feeling sluggish? Chomp on one of these foods for instant energy

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods like nuts, bananas, sweet potatoes, yogurt, and oats can help boost energy instantly and maintain stable energy levels throughout the day. Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods like nuts, bananas, sweet potatoes, yogurt, and oats can help boost energy instantly and maintain stable energy levels throughout the day.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle