7 incredible health benefits of adding Ajwain (carom seeds) to your food

Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better cholesterol levels, respiratory relief, and pain management. While beneficial, moderation is crucial to avoid side effects. Consulting a healthcare provider is recommended for specific medical uses. Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better cholesterol levels, respiratory relief, and pain management. While beneficial, moderation is crucial to avoid side effects. Consulting a healthcare provider is recommended for specific medical uses.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle