Constant use of mobile phones poses health risks, affecting musculoskeletal health. Improper usage can lead to hand strain, wrist pain, and ‘tech neck’ syndrome. Poor posture from frequent mobile use can contribute to long-term musculoskeletal problems, including back pain and shoulder tension. Here’s the right way to hold and use your mobile phone to prevent these discomforts. Constant use of mobile phones poses health risks, affecting musculoskeletal health. Improper usage can lead to hand strain, wrist pain, and ‘tech neck’ syndrome. Poor posture from frequent mobile use can contribute to long-term musculoskeletal problems, including back pain and shoulder tension. Here’s the right way to hold and use your mobile phone to prevent these discomforts. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
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