Walking aids digestion and cardiovascular health, but should one walk before or after emptying their bowels? Walking before can help with constipation but might be uncomfortable if you need to go. After using the washroom, walking can prevent discomfort and aid digestion. Establishing a routine with water intake, fiber, and consistent walking times can help. Walking aids digestion and cardiovascular health, but should one walk before or after emptying their bowels? Walking before can help with constipation but might be uncomfortable if you need to go. After using the washroom, walking can prevent discomfort and aid digestion. Establishing a routine with water intake, fiber, and consistent walking times can help. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
