Collagen is a vital protein that keeps our skin firm, joints flexible, and hair strong. While collagen production naturally declines with age, consuming collagen-rich foods can help maintain healthy skin, bones, and connective tissues. Instead of relying solely on supplements, incorporating natural sources of collagen into your diet can provide long-term benefits. Collagen is a vital protein that keeps our skin firm, joints flexible, and hair strong. While collagen production naturally declines with age, consuming collagen-rich foods can help maintain healthy skin, bones, and connective tissues. Instead of relying solely on supplements, incorporating natural sources of collagen into your diet can provide long-term benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
