Strength training vs. cardio: Which is the best for weight loss?

Strength training and cardiovascular exercises are two different things but are equally important forms of exercise that should be included in your weight loss training process. Let’s see which of the two is better for weight loss. Strength training and cardiovascular exercises are two different things but are equally important forms of exercise that should be included in your weight loss training process. Let’s see which of the two is better for weight loss.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle