Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential for blood sugar regulation. The seeds support weight loss and anti-aging, and contribute to heart health. Incorporating roasted or seasoned makhana into meals and desserts adds valuable nutrients to one’s diet. Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential for blood sugar regulation. The seeds support weight loss and anti-aging, and contribute to heart health. Incorporating roasted or seasoned makhana into meals and desserts adds valuable nutrients to one’s diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
