Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the body and mind, promoting calmness, enhancing respiratory comfort, and supporting lung health. Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health. Techniques like nasal deep breathing and belly breathing help energize the body and mind, promoting calmness, enhancing respiratory comfort, and supporting lung health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
