Coffee is not just a beloved beverage but also aids detoxification by enhancing liver function and neutralizing harmful free radicals. For effective detox, choose organic beans, minimal additives, and healthy fats. Drink coffee mid-morning or before exercise, stay hydrated, and avoid excessive consumption to maximize its benefits. Limit intake to 1-2 cups daily. Coffee is not just a beloved beverage but also aids detoxification by enhancing liver function and neutralizing harmful free radicals. For effective detox, choose organic beans, minimal additives, and healthy fats. Drink coffee mid-morning or before exercise, stay hydrated, and avoid excessive consumption to maximize its benefits. Limit intake to 1-2 cups daily. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
