Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and longevity. A study shows women consuming two servings weekly have a 20% higher chance of healthy aging. Walnuts reduce cardiovascular disease risk, improve cholesterol levels, and combat oxidative damage, with even 10 grams daily offering significant benefits. Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and longevity. A study shows women consuming two servings weekly have a 20% higher chance of healthy aging. Walnuts reduce cardiovascular disease risk, improve cholesterol levels, and combat oxidative damage, with even 10 grams daily offering significant benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
