Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat brain-boosting foods, move frequently, and get sufficient sleep. Practice mindfulness, challenge your brain, limit screen time, stay socially connected, manage stress, and reduce sugar intake. These simple lifestyle changes enhance overall well-being effectively. Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat brain-boosting foods, move frequently, and get sufficient sleep. Practice mindfulness, challenge your brain, limit screen time, stay socially connected, manage stress, and reduce sugar intake. These simple lifestyle changes enhance overall well-being effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
