Is your home cooked food safe? Follow WHO’s ‘golden rules’ for consuming cooked food

The importance of diet in maintaining good health is highlighted, with a focus on essential nutrients and balanced eating. Proper nutrition supports bodily functions, boosts immunity, and prevents chronic diseases like heart disease and diabetes. The importance of diet in maintaining good health is highlighted, with a focus on essential nutrients and balanced eating. Proper nutrition supports bodily functions, boosts immunity, and prevents chronic diseases like heart disease and diabetes.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle