Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of antioxidants and nutrients like Vitamins A, B1, C, zinc, and omega-3 fatty acids can reduce inflammation and protect against conditions such as dry eyes, poor vision, and cataracts. Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of antioxidants and nutrients like Vitamins A, B1, C, zinc, and omega-3 fatty acids can reduce inflammation and protect against conditions such as dry eyes, poor vision, and cataracts. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
