Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body’s water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH balance, and promote radiant skin. Including water-rich fruits and veggies like watermelon, cucumber, and strawberries in the diet supports overall health and well-being efficiently. Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body’s water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH balance, and promote radiant skin. Including water-rich fruits and veggies like watermelon, cucumber, and strawberries in the diet supports overall health and well-being efficiently. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
