Collagen is crucial for maintaining youthful, firm, and healthy skin by supporting elasticity and hydration. A decline in collagen can lead to wrinkles, joint pain, and brittle nails. Incorporating collagen-rich foods like chicken broth, broccoli, berries, and beans can help boost collagen production and improve skin health. Collagen is crucial for maintaining youthful, firm, and healthy skin by supporting elasticity and hydration. A decline in collagen can lead to wrinkles, joint pain, and brittle nails. Incorporating collagen-rich foods like chicken broth, broccoli, berries, and beans can help boost collagen production and improve skin health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
