​Dangerous ways magnesium deficiency can affect adult women​

​Magnesium is an essential mineral that plays a crucial role in many bodily functions. It is involved in over 300 biochemical reactions, including muscle and nerve function, blood glucose control, and protein synthesis. For adult women, maintaining adequate magnesium levels is vital for overall health and well-being. Unfortunately, magnesium deficiency is a common issue that can lead to various health problems. Let’s understand the dangerous ways magnesium deficiency can affect adult women.​ ​Magnesium is an essential mineral that plays a crucial role in many bodily functions. It is involved in over 300 biochemical reactions, including muscle and nerve function, blood glucose control, and protein synthesis. For adult women, maintaining adequate magnesium levels is vital for overall health and well-being. Unfortunately, magnesium deficiency is a common issue that can lead to various health problems. Let’s understand the dangerous ways magnesium deficiency can affect adult women.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle