Yoga poses to straighten spine (and reduce back pain)

Improve posture and relieve back pain with yoga! These effective poses help straighten the spine, enhance flexibility, and strengthen back muscles for better alignment and long-term relief. Improve posture and relieve back pain with yoga! These effective poses help straighten the spine, enhance flexibility, and strengthen back muscles for better alignment and long-term relief.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle