Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspberries. Hydration, avoiding spicy and fatty foods, eating slowly, stress reduction, and adequate rest can also aid digestion. Over-the-counter medications may provide additional relief. Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, kombucha, onions, and raspberries. Hydration, avoiding spicy and fatty foods, eating slowly, stress reduction, and adequate rest can also aid digestion. Over-the-counter medications may provide additional relief. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
