Losing weight with conditions like PCOS can be challenging, but Sujata’s journey of losing 38 kgs in 10 months offers inspiration. She highlights common errors such as focusing only on scale numbers, skipping meals, and following unsustainable diets, while emphasizing proper nutrition, sleep, and balanced exercise. Losing weight with conditions like PCOS can be challenging, but Sujata’s journey of losing 38 kgs in 10 months offers inspiration. She highlights common errors such as focusing only on scale numbers, skipping meals, and following unsustainable diets, while emphasizing proper nutrition, sleep, and balanced exercise. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
