Including certain foods in your diet can naturally boost collagen production, which slows down as we age. From vitamin C-rich amla and turmeric to nutrient-dense moringa and sesame seeds, these foods help maintain youthful, radiant skin by promoting collagen synthesis and fighting free radicals. Including certain foods in your diet can naturally boost collagen production, which slows down as we age. From vitamin C-rich amla and turmeric to nutrient-dense moringa and sesame seeds, these foods help maintain youthful, radiant skin by promoting collagen synthesis and fighting free radicals. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
