A beneficial spice blend can aid in weight loss and alleviate bloating. Combining ajwain, jeera, saunf, and elaichi, this mix is consumed with warm water before bed to relieve body pain, boost gut health, aid in migraine relief, improve digestion, support respiratory health, and provide antioxidants. For persistent issues, consult a healthcare professional. A beneficial spice blend can aid in weight loss and alleviate bloating. Combining ajwain, jeera, saunf, and elaichi, this mix is consumed with warm water before bed to relieve body pain, boost gut health, aid in migraine relief, improve digestion, support respiratory health, and provide antioxidants. For persistent issues, consult a healthcare professional. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
