Flaxseeds, rich in omega-3s (1.6g), fiber (2g), and lignans (0.3mg) per tablespoon, support heart health by lowering cholesterol, reducing inflammation, improving circulation, and maintaining healthy blood pressure levels. Flaxseeds, rich in omega-3s (1.6g), fiber (2g), and lignans (0.3mg) per tablespoon, support heart health by lowering cholesterol, reducing inflammation, improving circulation, and maintaining healthy blood pressure levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
