Skin cancer incidence is rising, largely due to prolonged UV exposure. Vitamin D, produced by sun exposure, may help prevent skin cancer by promoting DNA repair. Sunscreens, essential for blocking harmful UV rays, might slightly reduce vitamin D synthesis but not drastically. Vitamin D supplements are recommended for those with limited sun exposure to maintain healthy levels. Skin cancer incidence is rising, largely due to prolonged UV exposure. Vitamin D, produced by sun exposure, may help prevent skin cancer by promoting DNA repair. Sunscreens, essential for blocking harmful UV rays, might slightly reduce vitamin D synthesis but not drastically. Vitamin D supplements are recommended for those with limited sun exposure to maintain healthy levels. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
