A 2-minute daily wall sit can significantly improve core strength, muscle building, and posture. This simple exercise, needing no special equipment, engages multiple muscle groups, boosts metabolism, and supports joint mobility. Enhancing daily activities, it is efficient for gaining functional strength with proper form and controlled breathing. A 2-minute daily wall sit can significantly improve core strength, muscle building, and posture. This simple exercise, needing no special equipment, engages multiple muscle groups, boosts metabolism, and supports joint mobility. Enhancing daily activities, it is efficient for gaining functional strength with proper form and controlled breathing. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
