Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It’s beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting overall core stability. The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It’s beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting overall core stability. The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
