All the nutrients you can get from 100 grams of almond

​Almonds are a nutrient powerhouse with protein, healthy fats, fibre, vitamins, and minerals that support heart health, brain function, digestion, and overall well-being in a mere 100 grams.​ ​Almonds are a nutrient powerhouse with protein, healthy fats, fibre, vitamins, and minerals that support heart health, brain function, digestion, and overall well-being in a mere 100 grams.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle