Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey of losing 9 kgs in less than 3 months involved nutritious breakfasts, adding fiber, rethinking carbs, setting step goals, staying hydrated, boosting protein intake, and enjoying a daily treat. Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey of losing 9 kgs in less than 3 months involved nutritious breakfasts, adding fiber, rethinking carbs, setting step goals, staying hydrated, boosting protein intake, and enjoying a daily treat. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
