​Jaiphal water: 10 benefits of adding a pinch of nutmeg to your morning glass of water

Incorporating nutmeg, or jayphal, into your daily routine by adding a pinch to your morning glass of water can offer numerous health benefits. Incorporating nutmeg, or jayphal, into your daily routine by adding a pinch to your morning glass of water can offer numerous health benefits.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle