People may be undermining their daily supplements’ effectiveness by consuming them too close to tea or coffee. Wellness expert Agnieszka Kozlowska advises maintaining a 30-minute gap to ensure proper absorption of vitamins and minerals, emphasizing the impact of caffeine on nutrient uptake. People may be undermining their daily supplements’ effectiveness by consuming them too close to tea or coffee. Wellness expert Agnieszka Kozlowska advises maintaining a 30-minute gap to ensure proper absorption of vitamins and minerals, emphasizing the impact of caffeine on nutrient uptake. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
