Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false hunger cues. Experts recommend 3-4 liters daily, with adjustments based on gender, activity, and temperature. Proper hydration, indicated by clear urine, supports organ functions and may aid in diabetic control and migraine prevention. Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false hunger cues. Experts recommend 3-4 liters daily, with adjustments based on gender, activity, and temperature. Proper hydration, indicated by clear urine, supports organ functions and may aid in diabetic control and migraine prevention. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
