​2-minute morning mind ritual to keep your brain healthy, stress free for entire day​

​A quick, mindful ritual can calm your mind, boost positivity, and enhance focus. This simple 2-minute practice will help you stay stress-free, productive, and emotionally balanced throughout the day.​ ​A quick, mindful ritual can calm your mind, boost positivity, and enhance focus. This simple 2-minute practice will help you stay stress-free, productive, and emotionally balanced throughout the day.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle