Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic recommends replacing instant oatmeal with oat bran for a significant impact on weight loss. Oat bran, being higher in protein and fibre, helps curb mid-morning cravings and reduces calorie intake naturally, potentially leading to a weight loss of up to five pounds per month. Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic recommends replacing instant oatmeal with oat bran for a significant impact on weight loss. Oat bran, being higher in protein and fibre, helps curb mid-morning cravings and reduces calorie intake naturally, potentially leading to a weight loss of up to five pounds per month. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
