Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats, protein, fiber, and micronutrients. They help control hunger, aiding in weight management. Simple ways to incorporate them include adding to oatmeal, smoothies, granola, or spreading nut butter on toast. Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats, protein, fiber, and micronutrients. They help control hunger, aiding in weight management. Simple ways to incorporate them include adding to oatmeal, smoothies, granola, or spreading nut butter on toast. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
