Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver. These benefits contribute to overall well-being, making early sun exposure an essential component of a healthy lifestyle. Embracing sunlight can combat seasonal affective disorder and promote cardiovascular and metabolic health. Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver. These benefits contribute to overall well-being, making early sun exposure an essential component of a healthy lifestyle. Embracing sunlight can combat seasonal affective disorder and promote cardiovascular and metabolic health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
