A video of Tracey Monique releasing steam from her head during menopause went viral. Hot flashes, caused by hormonal fluctuations and reduced estrogen levels, can lead to steam emission in cold weather. Managing symptoms through lifestyle changes, hydration, and medication like HRT or antidepressants can help alleviate these intense experiences. A video of Tracey Monique releasing steam from her head during menopause went viral. Hot flashes, caused by hormonal fluctuations and reduced estrogen levels, can lead to steam emission in cold weather. Managing symptoms through lifestyle changes, hydration, and medication like HRT or antidepressants can help alleviate these intense experiences. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
