Coffee is a popular pre-workout beverage due to its caffeine content, which aids in boosting energy levels, enhancing performance, and supporting fitness goals. It can improve muscle strength, endurance, and mental focus, making workouts more efficient and manageable. Coffee is a popular pre-workout beverage due to its caffeine content, which aids in boosting energy levels, enhancing performance, and supporting fitness goals. It can improve muscle strength, endurance, and mental focus, making workouts more efficient and manageable. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
