Learning appropriate after-dinner routines can largely enhance digestion, avoid bloating, and even boost metabolism. These easy-to-follow yet worthwhile habits maintain health in the stomach and enable the body to efficiently digest food to ensure overall fitness. Learning appropriate after-dinner routines can largely enhance digestion, avoid bloating, and even boost metabolism. These easy-to-follow yet worthwhile habits maintain health in the stomach and enable the body to efficiently digest food to ensure overall fitness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
