7 signs your diet needs an urgent change

A healthy diet plays a crucial role in maintaining overall well-being. Paying attention to these signs can help you identify if your diet needs improvement. A nutritious diet is the foundation of a healthy life. Here are 7 signs that show our diet may be unhealthy and needs immediate attention. A healthy diet plays a crucial role in maintaining overall well-being. Paying attention to these signs can help you identify if your diet needs improvement. A nutritious diet is the foundation of a healthy life. Here are 7 signs that show our diet may be unhealthy and needs immediate attention.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle