Yoga can significantly promote hair growth by enhancing blood circulation to the scalp, reducing stress, and balancing hormones. Poses like Sirsasana (Headstand), Sarvangasana (Shoulder Stand), and Adho Mukha Svanasana (Downward-Facing Dog) increase scalp blood flow, nourishing hair follicles. Forward bends such as Uttanasana improve circulation and relieve tension. Vajrasana with Shashankasana supports digestion and scalp health. Pranayama (breathing exercises) like Bhastrika and Anulom Vilom enhance oxygen supply and reduce stress. Regular practice of these yoga techniques, combined with a healthy diet and proper hair care, can naturally stimulate hair growth. Yoga can significantly promote hair growth by enhancing blood circulation to the scalp, reducing stress, and balancing hormones. Poses like Sirsasana (Headstand), Sarvangasana (Shoulder Stand), and Adho Mukha Svanasana (Downward-Facing Dog) increase scalp blood flow, nourishing hair follicles. Forward bends such as Uttanasana improve circulation and relieve tension. Vajrasana with Shashankasana supports digestion and scalp health. Pranayama (breathing exercises) like Bhastrika and Anulom Vilom enhance oxygen supply and reduce stress. Regular practice of these yoga techniques, combined with a healthy diet and proper hair care, can naturally stimulate hair growth. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
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