Ozempic, a medication for type 2 diabetes and weight loss, mimics the action of GLP-1 to regulate blood sugar and appetite. Although Ozempic itself isn’t found in food, high-fiber and probiotic-rich diets can support GLP-1 production naturally. Lifestyle changes like exercise and sufficient sleep further aid in managing these health conditions. Ozempic, a medication for type 2 diabetes and weight loss, mimics the action of GLP-1 to regulate blood sugar and appetite. Although Ozempic itself isn’t found in food, high-fiber and probiotic-rich diets can support GLP-1 production naturally. Lifestyle changes like exercise and sufficient sleep further aid in managing these health conditions. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
