Bel fruit: 6 Amazing benefits of eating wood apple during summer

The bel fruit, or wood apple, is a traditional Indian summer superfood with multiple health benefits. It cools the body, aids in digestion, strengthens bones, and is rich in antioxidants. The fruit has cultural importance in India and Nepal and can be consumed in various forms such as sherbets and smoothie bowls. The bel fruit, or wood apple, is a traditional Indian summer superfood with multiple health benefits. It cools the body, aids in digestion, strengthens bones, and is rich in antioxidants. The fruit has cultural importance in India and Nepal and can be consumed in various forms such as sherbets and smoothie bowls.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle