Avocados are a superfood that is full of nutrients, healthy fats, fibre, and vitamins. Avocados support heart health, digestion, brain function, and immunity, glowing skin, stable blood sugar, and general well-being. Avocados are a superfood that is full of nutrients, healthy fats, fibre, and vitamins. Avocados support heart health, digestion, brain function, and immunity, glowing skin, stable blood sugar, and general well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle