The right postures to sit while eating and why it is important

Proper eating posture, like Sukhasana, integrates Ayurvedic principles for holistic well-being, improving digestion, mindfulness, and quality of life. Proper eating posture, like Sukhasana, integrates Ayurvedic principles for holistic well-being, improving digestion, mindfulness, and quality of life.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle